Anaerobic endurance performance

The Wingate anaerobic test is a classic test procedure to assess the anaerobic endurance capacity of the leg extensor muscles. The test subjects' task is to perform as many crank rotations as possible within 30 seconds on a bicycle ergometer (at the University of Kassel: Excalibur - Lode company) against an individually specified braking force. The braking force remains constant during the entire test. The maximum power, the average power and an exhaustion index are recorded as characteristic values.