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Accept study requirements and mobilize own resources

Effectively counter stress in your studies!

Deal with your study demands, learn about your stress triggers, and decide if you want to keep them.

 

Study requirements

  • Identifying individual study requirements
  • When and how stress arises
  • Discovering your own way of reacting to stress
  • Try out short relaxation exercises
  • Exploring one's own contributions and contextual factors
  • Mobilize own resources for long-term stress prevention

 

The workshop in blended learning format consists of two parts:

  • Two four-hour event dates (11/20/2013 and 12/4/2013, both 9 a.m. - 1 p.m.), which will take place in a face-to-face setting
  • An accompanying Moodle course, in which the contents are deepened and followed up.

To the registration (activated from October 4)

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