Detail view Appointment Studi
Accept study requirements and mobilize own resources
Effectively counter stress in your studies!
Deal with your study demands, learn about your stress triggers, and decide if you want to keep them.
Study requirements
Identifying individual study requirements
When and how stress arises
Discovering your own way of reacting to stress
Try out short relaxation exercises
Exploring one's own contributions and contextual factors
Mobilize own resources for long-term stress prevention
The workshop in blended learning format consists of two parts:
- Two two-hour event dates (14.05.24 and 28.05.24, both 9 a.m. - 1 p.m.),
which will be face-to-face.
- An accompanying Moodle course, in which the contents are deepened and followed-up