Effectively counter stress in your studies!
Deal with your study demands, learn about your stress triggers, and decide if you want to keep them.

Study requirements

    Identifying individual study requirements
    When and how stress arises
    Discovering your own way of reacting to stress
    Try out short relaxation exercises
    Exploring one's own contributions and contextual factors
    Mobilize own resources for long-term stress prevention

The workshop in blended learning format consists of two parts:

•     Two two-hour event dates (14.05.24 and 28.05.24, both 9 a.m. - 1 p.m.),

               which will be face-to-face.

•     An accompanying Moodle course, in which the contents are deepened and followed-up

Registration