How can you unwind after work despite high stress levels, put your cell phone aside, and ignore incoming messages? In an online training session, participants learned various strategies for setting boundaries and how these can contribute to their well-being. The evaluation of the training shows an improvement in well-being over time, even when compared to a group that did not participate in the training. Authors: Kathrin Reinke and Sandra Ohly Title: Examining the Training Design and Training Transfer of a Boundary Management Training: A Randomized-Controlled Intervention Study Journal: Journal of Occupational and Organizational Psychology