Effectively counter stress in your studies!
Deal with your study requirements, get to know your stress triggers and decide whether you want to keep them.

Study content

    Identifying individual study requirements
    When and how stress arises
    Discovering your own way of reacting to stress
    Try out short relaxation exercises
    Exploring one's own contributions and contextual factors
    Mobilise own resources for long-term stress prevention

The workshop in blended learning format consists of two parts:

•     Two four-hour event dates (10.06.24 and 24.06.24, both 9 a.m. - 1 p.m.),

               which take place in presence.

•     An accompanying Moodle course, in which the contents are deepened and followed up.

Registration