Module 1

Movement and sporting activity are only made possible by the interaction of the passive and active musculoskeletal system. These structures are also responsible for posture and the external appearance of the human body. In this training module, the most important passive and active structures (especially the musculature) of the human body are explained in more detail in order to provide a better understanding of their functions and their importance for sporting activity and training. Theory and practice are linked by means of practical examples and tasks to be worked out by the participants themselves, and basic tools for adequate training design are taught.