MindBreak

MindBreak is a program organized by a student initiative that offers you a short, guided break in the middle of the day. In about 15 minutes, through simple mindfulness exercises, gentle movement, and fresh air, you can catch your breath, let go of stress, and recharge—with no prior experience, pressure to perform, or expectations. Just stop by, alone or with friends—everyone is welcome.

Note: MindBreak is not a program offered by University Athletics. Dates and the program schedule are subject to change.