Module 2
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Introduction to training management & course design
Training science offers a wide range of methods that enable a versatile and health-promoting structure of training units. In the course of this training module, a selection of basic training methods for fitness and health sports is explained and theoretical and practical principles for the sensible structure of exercise series are taught.
The focus is on imparting knowledge and skills to the participants. After completing the module, they should understand the structure of a course unit and be able to implement it practically in the course design. In addition, participants learn different measures for varying the intensity and complexity of exercises (e.g. use of small equipment) so that the training structure is geared towards the performance level and objectives of future course participants and can be adapted to the needs of different target groups depending on the situation.