Module 4
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Practical examples from health promotion
The "Streck-DICH" team has developed a movement-oriented program as part of general university sports at the University of Kassel, which includes digital moving lunch breaks and minibreaks for students and staff.
In this module, we will provide basic knowledge about the structure and implementation of moving breaks and minibreaks. We will discuss the importance of different exercises, the sequence of the breaks and the integration of relaxation phases as well as the importance of a movement-oriented daily routine. We will also discuss how to motivate participants and promote social interaction. After completing the module and passing the final exam, you will have the necessary knowledge and qualifications to independently lead movement breaks and minibreaks.
The focus is on mobilization, stabilization and strengthening exercises for all muscle groups. The aim is to integrate more movement into everyday life and the workplace in order to counteract mainly sedentary activities, recharge your batteries and return to work feeling fresh and productive.