Practice dates for the sports aptitude test
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Information on the exercise dates
Detailed list of requirements
| Skills | Minimum requirements |
|---|---|
Endurance 12 minute run ("Cooper test") | - Women: 2000 m - Men: 2500 m |
Speed 20 m - sprint from the high start | - Women: 4.0 sec. - Men: 3.6 sec. |
Speed strength Jump & Reach Medicine ball long throw | - Women: 40 cm - Men: 50 cm - Women: 6.50 m - Men: 10.00 m |
Strength Combination exercise parallel bars and rings | - Evaluation of the task by the testers |
Coordination under time pressure Vienna coordination course Coordination under rhythmization requirements Exercise 1 with rope or Exercise 2 with music | - Women: 38 sec. - Men: 35 sec. - Evaluation of the task by the testers |
| Swimming | - German lifeguard badge in bronze |
Team sports Demonstration of two sports (in 3:3) Possible sports: basketball, soccer, handball, volleyball | - Evaluation of the game by the testers |
Gymnastics Horizontal bar (upswing, upswing and downswing) Floor (handstand with roll, cartwheel, backward roll, stretch jumps, twists) Horse jump (squat jump over the horse) | - Evaluation of the tasks by the testers |
Continue to Contents Performance requirements and assessment standards