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Accept study requirements and mobilize own resources

Counter stress effectively during your studies!

Get to grips with your study requirements, get to know your stress triggers and decide whether you want to keep them.


Study content

  • Identifying individual study requirements
  • When and how stress arises
  • Discovering your own way of reacting to stress
  • Trying out short relaxation exercises
  • Exploring your own personal contributions and contextual factors
  • Mobilize your own resources for long-term stress prevention


The workshop in blended learning format consists of two parts:

  • Two four-hour event dates (14.05.24 and 28.05.24, 9 a.m. - 1 p.m. each), which take place in person
  • An accompanying Moodle course in which the content is deepened and followed up


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