More information
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Information about the exercise dates
Detailed list of requirements
| Skills | Minimum requirements |
|---|---|
Endurance 12 minutes - run ("Cooper-Test") | - Women: 2000 m - Men: 2500 m |
Speed 20 m - sprint from high start | - Women: 4,0 sec. - Men: 3,6 sec. |
Quickness Jump & Reach
Medicine ball long throw | - Women: 40 cm - Men: 50 cm
- Women: 6,50 m - Men: 10,00 m |
Strength Combination exercise parallel bars and rings | - Evaluation of the task by the testers |
Coordination under time pressure Viennese coordination course
Coordination under rhythm requirements Exercise 1 with rope or Exercise 2 with music | - Women: 38 sec. - Men: 35 sec.
- Evaluation of the task by the testers
|
| Swimming | - German lifeguard badge in bronze |
Team sports Demonstration of two sports (in 3:3) Possible sports: Basketball, Soccer, Handball, Volleyball | - Evaluation of the game by the testers
|
Gymnastics High bar (upward swing, downward swing and upward swing) Floor (handstand with roll, wheel, roll backwards, stretch jumps, turns) Horse jump (squat jump over the horse) | - Evaluation of the tasks by the testers |
Go to Contents Performance requirements and evaluation criteria